In today’s fast-paced world, the pursuit of holistic nourishment has never been more critical. Holistic nutrition is not just about what...

With the rising awareness of skin health and safety, natural sunscreens have gained immense popularity...

In today’s world, our homes are often filled with synthetic fragrances that can affect our lung and immune health.

The lymphatic system plays a vital role in our overall health and wellness, acting as a crucial component of our immune response and...

Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous...

I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your...

Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of...

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic....

The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? ...

I want to share my most favorite, all natural DIY hand cleaning recipe. My family has used it for many years now. We have never liked the...

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for...

If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your...

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then...

It seems like everyone is talking about GI health lately. I was thrust into this world over a decade ago thanks to my oldest child. Who...

Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence,...

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am!...

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a...

When you suspect an issue with a food intolerance or allergy, the easiest and least expensive way to test your theory is to do an eliminatio