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Nourishing the Mind, Body, and Soul Through Holistic Nutrition: A Comprehensive Guide
In today’s fast-paced world, the pursuit of holistic nourishment has never been more critical. Holistic nutrition is not just about what...

April Brancamp, BCTN
May 234 min read
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Uncovering the Truth: The Science Behind Natural Sunscreen Protection
With the rising awareness of skin health and safety, natural sunscreens have gained immense popularity...

April Brancamp, BCTN
Mar 103 min read
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Enhance Lung and Immune Health: Transitioning to Fragrance-Free Living and Therapeutic Essential Oils
In today’s world, our homes are often filled with synthetic fragrances that can affect our lung and immune health.

April Brancamp, BCTN
Feb 234 min read
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Unlocking the Power of Lymphatic Drainage: A Comprehensive Guide to Supporting Your Body's Natural Detoxification System
The lymphatic system plays a vital role in our overall health and wellness, acting as a crucial component of our immune response and...

April Brancamp, BCTN
Feb 14 min read
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Uncovering the Hidden Benefits of Sole Water: A Step-by-Step Guide to Making and Using This Mineral-Packed Elixir
Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous...

April Brancamp, BCTN
Jan 252 min read
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Food Allergens and Enzymes
I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your...

April Brancamp, BCTN
Feb 23, 20231 min read
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Naturopathy - Holistic Wellness
Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of...

April Brancamp, BCTN
Dec 16, 20221 min read
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A Few Words On Heavy Metal Detox
Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic....

April Brancamp, BCTN
Mar 11, 20213 min read
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AromaTouch Technique
The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of...

April Brancamp, BCTN
Sep 29, 20203 min read
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5 Reasons You Are Struggling with Mood Management
There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...

April Brancamp, BCTN
Aug 27, 20202 min read
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Cleansing the Air for Wellness
Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? ...

April Brancamp, BCTN
Apr 25, 20202 min read
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DIY All Natural Hand Cleansing Gel
I want to share my most favorite, all natural DIY hand cleaning recipe. My family has used it for many years now. We have never liked the...

April Brancamp, BCTN
Mar 16, 20202 min read
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DIY Foaming Hand Soap
Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for...

April Brancamp, BCTN
Mar 12, 20201 min read
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Detoxes, Cleanses and GI Health: What’s all the fuss about?
If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your...

April Brancamp, BCTN
Feb 25, 20202 min read
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Discover and Reverse Candida Overgrowth
Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then...

April Brancamp, BCTN
Jan 16, 20203 min read
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What is GI health and Why is it Important to My Immune System?
It seems like everyone is talking about GI health lately. I was thrust into this world over a decade ago thanks to my oldest child. Who...

April Brancamp, BCTN
Dec 3, 20193 min read
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Elimination Diet
Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence,...

April Brancamp, BCTN
Oct 23, 20193 min read
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11 TIPS FOR INCREASED IMMUNE SUPPORT
There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am!...

April Brancamp, BCTN
Sep 3, 20194 min read
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Bio-Impedance Sessions
Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a...

April Brancamp, BCTN
May 29, 20191 min read
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Identify Your Food Intolerances and Ease Your Discomfort
When you suspect an issue with a food intolerance or allergy, the easiest and least expensive way to test your theory is to do an eliminatio

April Brancamp, BCTN
May 7, 20193 min read
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