How Essential Oils Help with Congestion

In today’s fast-paced world, the pursuit of holistic nourishment has never been more critical. Holistic nutrition is not just about what we eat; it’s about integrating the nourishment of the mind, body, and soul to achieve overall well-being. This guide explores the myriad benefits of holistic nutrition, offers recommendations for nutrient-dense foods, and shares delicious recipes that nourish every aspect of your being. The Benefits of Holistic Nutrition Holistic nutrition e

With the rising awareness of skin health and safety, natural sunscreens have gained immense popularity...

In today’s world, our homes are often filled with synthetic fragrances that can affect our lung and immune health.

The lymphatic system plays a vital role in our overall health and wellness, acting as a crucial component of our immune response and detoxification processes. Unlike the circulatory system, which relies on the heart to pump blood throughout the body, the lymphatic system does not have a central pump. Instead, it depends on our movements and various techniques to help facilitate lymphatic drainage. In this post, we'll explore the importance of supporting lymphatic drainage, th

Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous benefits. This unique liquid hydrates and provides essential minerals that can enhance your overall well-being. In this post, we will explore what sole water is, how to make it, and its remarkable benefits. What is Sole Water? Sole water is a saturated solution of water and Himalayan salt. This combination creates a mineral-rich liquid loaded with

I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your allergies or intolerances are can improve your health and life. If you continue to eat something that is an allergen for you, it can cause inflammation, causing problems absorbing the vitamins and minerals you eat, thus malabsorption issues. If your body is not digesting or breaking down foods properly, proteins, carbs, etc. digestive enzymes targe

Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of your health–emotional and mental as well as physical. Naturopaths use treatments that work in combination with your body’s natural healing properties. For nearly two decades I’ve treated my family with natural, holistic alternatives given our allergies, intolerances, and reactions to pharmaceuticals and over-the-counter medicines. The study

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic. We can pick up heavy metals in the foods we eat (think tuna and even corn syrup has been shown to contain them), water, air, dirt, immunizations just to name a few. They are really hard to escape. What are heavy metals and why are they not necessarily good for our health? Heavy metals such as lead, cadmium, mercury, and arsenic (to name just

The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.  “The AromaTouch Technique was developed to maximize the benefits of essential oils. Its powerful benefits can be effectively delivered eq

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able, buying organic and/or non-GMO whole foods, and limiting processed foods. Getting your vitamins, minerals and omega 3s are very important. Also, food intolerances are on the rise. Whether you have a food allergy or intolerance it can greatly affect your mood. Removing the offending foods can make a world of difference in your mood, as well as oth

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? First, open up the windows and air out the house as often as possible. If it's too hot or too cold, crack at least a couple of windows open to let the air flow for just a few minutes. I open the windows every chance I get. You'll notice how fresher the air smells and even feels. Fresh air will also affect the mood in your household and for

I want to share my most favorite, all natural DIY hand cleansing gel recipe. My family has used it for many years now. We have never liked the hand sanitizers you buy in the store. They dry out your skin and sometimes burn when applied to typically dry or chapped fall and winter skin. The level of alcohol in them is also unsafe, especially for small children. Most sanitizers use methyl or isopropyl alcohol. We must remember that anything we put on our skin is absorbed quickly

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for years for my family. I also like to include it in gift baskets. What is fantastic about making this hand wash or the other DIY recipes present on this site is your ability to personalize them. Your personalization choices can reflect your immediate health needs or aroma preferences. Here’s how you can make your own healthy foaming hand wash:

If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your symptoms began after a round of antibiotics, or you’ve recently developed new food sensitivities. These can all be signs of an imbalanced gastrointestinal (GI) tract. 👉 To learn more about GI health, click here . My first recommendation? Heal your gut.  It’s essential to repair the damage done to your intestinal lining. Start by removing offen

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then that we start to see and feel some symptoms of imbalance. When this happens, your immune system is compromised. 70-80% of your immune system is contained in your gut or intestinal tract. Good health depends on you having an adequate amount of good bacteria to keep your immune system intact. Overuse of antibiotics is one of the top reasons t

It seems like everyone is talking about GI health lately. I was thrust into this world over a decade ago thanks to my oldest child. Who knew he would send our entire family on this wellness journey? It’s been a blessing in disguise. His gut health had been compromised due to his food allergies and intolerances as well as overuse of antibiotics. This created an imbalance in his gut or intestinal flora. What is gut flora? Healthy gut flora is vital for prevention of constipatio

Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence, or even pain in your stomach and intestines? If so, these are signs you may have a food allergy or intolerance. Other, not so obvious signs are rashes (eczema or psoriasis), extreme fatigue, headaches, aches and pains, weakened immune system, dark circles under the eyes (aka allergy shiners), congestion, and sinus issues, to name a few. Unde

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am! Working too much, not drinking enough fluids, not cleaning enough or cleaning too much, too much stress (is there a way to avoid that?), poor diet, not enough exercise and exposure to toxins in the environment. So, what’s one to do? It seems we are attacked coming and going. Well, there are ways to help support your immune system. And you ca

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a session will help you identify essential oils and supplements that will support your body. During a Bio-Impedance Session, the device used for a Bio-Impedance Scan sends electrical frequencies to your body.  The essential oils and supplements you are being scanned for have frequencies in them.  This process is called Bio-Impedance. iTOVi Bio-Imp