In today’s world, our homes are often filled with synthetic fragrances that can affect our lung and immune health.

You may have likely heard the term oil pulling and wondered, “What does that mean?” I know I sure did when I first heard about it many...

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic....

I LOVED being pregnant! OK, there were times that weren’t so much fun. But being blessed to conceive, carry and deliver my 3 boys was...

So, you are ready to try the essential oils I rave about? But you don’t know where to begin. I am here to help! I will make it as simple...

What are essential oils, you might ask? Maybe you’ve heard about them on the news or in articles, or you’ve heard people talk about them....

I have a unique recipe to warm up the hands and feet (and anything else) that might get cold. It is perfect for Winter and holiday...

I have a fantastic and easy recipe to make your own mouthwash! One that will whiten teeth and kill pathogens in your mouth all without...

The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...

Many of us have experienced trauma from the past–things that have happened to us or things we have witnessed. Do you have inexplicable...

We all have emotions that get trapped in our bodies for a variety of reasons. This can present itself as physical pain and dis-ease. Read...

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? ...

I want to share my most favorite, all natural DIY hand cleaning recipe. My family has used it for many years now. We have never liked the...

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for...

If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your...

Do you find it difficult to sometimes communicate? I mean, we communicate every day. Either through physically speaking our native...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then...

There are many ways to use essential oils for mood. I have found these to be the most effective. I hope this gives you some ideas of how...