I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your allergies or intolerances are can improve your health and life. If you continue to eat something that is an allergen for you, it can cause inflammation, causing problems absorbing the vitamins and minerals you eat, thus malabsorption issues. If your body is not digesting or breaking down foods properly, proteins, carbs, etc. digestive enzymes targe