Many of us have experienced trauma from the past–things that have happened to us or things we have witnessed. Do you have inexplicable...

We all have emotions that get trapped in our bodies for a variety of reasons. This can present itself as physical pain and dis-ease. Read...

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? ...

I want to share my most favorite, all natural DIY hand cleaning recipe. My family has used it for many years now. We have never liked the...

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for...

If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your...

Do you find it difficult to sometimes communicate? I mean, we communicate every day. Either through physically speaking our native...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then...

There are many ways to use essential oils for mood. I have found these to be the most effective. I hope this gives you some ideas of how...

I love to give out homemade, all natural bath salts as part of a gift basket! In fact, I often gift it to myself; My family uses this at...

It seems like everyone is talking about GI health lately. I was thrust into this world over a decade ago thanks to my oldest child. Who...

3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY  (and 7 tools to help you along the way) If you are the parent of a hyperactive child,...

Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence,...

There are endless ways to combine essential oils in your diffuser to create an enjoyable aroma everyone can enjoy! It’s fall where I live...

So, what exactly is energy medicine? It’s a holistic practice (mind, body, and spirit) that activates the body’s subtle energy system...

Essential oils are very safe. They have virtually no side-effects, and are safe to use on children and pets, BUT you do need to know some...

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am!...