There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able, buying organic and/or non-GMO whole foods, and limiting processed foods. Getting your vitamins, minerals and omega 3s are very important. Also, food intolerances are on the rise. Whether you have a food allergy or intolerance it can greatly affect your mood. Removing the offending foods can make a world of difference in your mood, as well as oth

Many of us have experienced trauma from the past–things that have happened to us or things we have witnessed. Do you have inexplicable emotional reactions? Are you predisposed to particular emotions?  Emotions such as anger, fear, and grief can actually be passed down through generations. So, we may have these emotions and fears and think they are our own, but have no idea they don’t belong to us, but may be rooted in your parents’ and grandparents’ experiences and have been

Fresh air is best, and most of us live in less than ideal air quality environments. So, how do we keep our air healthy, and us healthy? First, open up the windows and air out the house as often as possible. If it's too hot or too cold, crack at least a couple of windows open to let the air flow for just a few minutes. I open the windows every chance I get. You'll notice how fresher the air smells and even feels. Fresh air will also affect the mood in your household and for

I want to share my most favorite, all natural DIY hand cleansing gel recipe. My family has used it for many years now. We have never liked the hand sanitizers you buy in the store. They dry out your skin and sometimes burn when applied to typically dry or chapped fall and winter skin. The level of alcohol in them is also unsafe, especially for small children. Most sanitizers use methyl or isopropyl alcohol. We must remember that anything we put on our skin is absorbed quickly

Foaming hand wash is an essential in my home. I keep costs down and health benefits high by making my own. I have been making this for years for my family. I also like to include it in gift baskets. What is fantastic about making this hand wash or the other DIY recipes present on this site is your ability to personalize them. Your personalization choices can reflect your immediate health needs or aroma preferences. Here’s how you can make your own healthy foaming hand wash:

If you’re reading this, chances are you’re dealing with a weakened immune system, chronic illness, or unexplained fatigue. Maybe your symptoms began after a round of antibiotics, or you’ve recently developed new food sensitivities. These can all be signs of an imbalanced gastrointestinal (GI) tract. 👉 To learn more about GI health, click here . My first recommendation? Heal your gut.  It’s essential to repair the damage done to your intestinal lining. Start by removing offen

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able, buying organic and/or non-GMO whole foods, and limiting processed foods. Getting your vitamins, minerals and omega 3s are very important. Also, food intolerances are on the rise. Whether you have a food allergy or intolerance it can greatly affect your mood. Removing the offending foods can make a world of difference in your mood, as well as oth

Did you know you have 2-3 pounds of bacteria in your gut? When the ratio of bad bacteria outweighs the number of good bacteria, it’s then that we start to see and feel some symptoms of imbalance. When this happens, your immune system is compromised. 70-80% of your immune system is contained in your gut or intestinal tract. Good health depends on you having an adequate amount of good bacteria to keep your immune system intact. Overuse of antibiotics is one of the top reasons t

There are many ways to use essential oils for mood. I have found these to be the most effective. I hope this gives you some ideas of how to incorporate essential oils into your daily regimen to support mood! 1. Diffuse first thing in the morning or throughout the day as to uplift mood. You can use a diffuser , or inhale out of the bottle, place a drop in your palm, or by rubbing your palms together breathe the aroma in. There are diffuser necklaces you can apply oils to, and

I love to give out homemade, all natural bath salts as part of a gift basket! In fact, I often gift it to myself; My family uses this at home with every bath. It’s relaxation in a bottle! Well, a mason jar. Ingredients needed : 1 cup epsom salt 1/2 cup sea salt 10 to 15 drops essential oils of your choice Mason jar Mix together all the ingredients in a mixing bowl. Transfer to an airtight container (such as a mason jar). The longer you let them sit, the better they infuse wit

It seems like everyone is talking about GI health lately. I was thrust into this world over a decade ago thanks to my oldest child. Who knew he would send our entire family on this wellness journey? It’s been a blessing in disguise. His gut health had been compromised due to his food allergies and intolerances as well as overuse of antibiotics. This created an imbalance in his gut or intestinal flora. What is gut flora? Healthy gut flora is vital for prevention of constipatio

3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY  (and 7 tools to help you along the way) If you are the parent of a hyperactive child, or one that has trouble focusing, this post is for you. I am the mother of three boys who have sensory issues, food allergies and intolerances. This means my house is generally loud and full of action. After over a decade of learning from specialists, taking educational courses and receiving some training myself , there are a few things I wan

Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence, or even pain in your stomach and intestines? If so, these are signs you may have a food allergy or intolerance. Other, not so obvious signs are rashes (eczema or psoriasis), extreme fatigue, headaches, aches and pains, weakened immune system, dark circles under the eyes (aka allergy shiners), congestion, and sinus issues, to name a few. Unde

So, what exactly is energy medicine? It’s a holistic practice (mind, body, and spirit) that activates the body’s subtle energy system...

Essential oils are very safe. They have virtually no side-effects, and are safe to use on children and pets, BUT you do need to know some general guidelines on essential oil safety! Tip 1 – Dilute . Anytime I talk about using essential oils topically, I greatly stress the importance of diluting. Most oils you can use “neat,” which means you can apply them directly to your skin. But some people have sensitive skin, and there are some oils that are considered warm or even hot (

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am! Working too much, not drinking enough fluids, not cleaning enough or cleaning too much, too much stress (is there a way to avoid that?), poor diet, not enough exercise and exposure to toxins in the environment. So, what’s one to do? It seems we are attacked coming and going. Well, there are ways to help support your immune system. And you ca

We all need some TLC, tender loving care, every once in awhile. Sometimes we have to make the time to create that for ourselves.

I always recommend diluting essential oils when using them topically. What exactly does that mean, you ask?