I love to give out homemade, all natural bath salts as part of a gift basket! In fact, I often gift it to myself; My family uses this at home with every bath. It’s relaxation in a bottle! Well, a mason jar. Ingredients needed : 1 cup epsom salt 1/2 cup sea salt 10 to 15 drops essential oils of your choice Mason jar Mix together all the ingredients in a mixing bowl. Transfer to an airtight container (such as a mason jar). The longer you let them sit, the better they infuse wit

3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY (and 7 tools to help you along the way) If you are the parent of a hyperactive child, or one that has trouble focusing, this post is for you. I am the mother of three boys who have sensory issues, food allergies and intolerances. This means my house is generally loud and full of action. After over a decade of learning from specialists, taking educational courses and receiving some training myself , there are a few things I wan

Essential oils are very safe. They have virtually no side-effects, and are safe to use on children and pets, BUT you do need to know some general guidelines on essential oil safety! Tip 1 – Dilute . Anytime I talk about using essential oils topically, I greatly stress the importance of diluting. Most oils you can use “neat,” which means you can apply them directly to your skin. But some people have sensitive skin, and there are some oils that are considered warm or even hot (

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am! Working too much, not drinking enough fluids, not cleaning enough or cleaning too much, too much stress (is there a way to avoid that?), poor diet, not enough exercise and exposure to toxins in the environment. So, what’s one to do? It seems we are attacked coming and going. Well, there are ways to help support your immune system. And you ca

We all need some TLC, tender loving care, every once in awhile. Sometimes we have to make the time to create that for ourselves.

I always recommend diluting essential oils when using them topically. What exactly does that mean, you ask?

It will only be a matter of time before they get a scrape, cut, blister or boo-boo that needs your attention. There are many items to choose

But with Summer come bugs and lots of them! Knowing when and how to avoid this seasonal threat is your first defense, and using a bug repell

On the flip side, going barefoot can make it more difficult to keep your feet pretty and smooth. I have an amazing foot balm recipe to keep

Yes, you could take an over the counter or pharmaceutical drug to alleviate your woes, but what about the side-effects? Too tired to enjoy t

Try my homemade sunscreen recipe below. Let me know how it works for you!

Because it has been on my mind, and I have been pulling out my essential oil arsenal to fight these pesky bugs, I thought I would share what

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a session will help you identify essential oils and supplements that will support your body. During a Bio-Impedance Session, the device used for a Bio-Impedance Scan sends electrical frequencies to your body. The essential oils and supplements you are being scanned for have frequencies in them. This process is called Bio-Impedance. iTOVi Bio-Imp

Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place... you may need grounded.

Why do I do what I do? Meaning, why am I so passionate about essential oils and natural health? If you don’t know me, let me fill you in. Those who know me understand a little about the journey my family has been through. It has been a decade-long journey filled with unfruitful and harmful doctor visits, and many specialists resulting in figuring out why my children were so sick. Many believe it’s normal for kids today to have constant infections, runny noses, congestion, aut

Essential oils can be uplifting and energizing. Let these oils improve your mood. Lavender Widely used for its calming and relaxing qualities. Helps to ease feelings of tension.* Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep. Add to bath water to soak away stress or apply to the temples and the back of the neck. Take internally to reduce anxious feelings.* Take internally for a peaceful sleep.* Orange Place one drop of Orange