The lymphatic system plays a vital role in our overall health and wellness, acting as a crucial component of our immune response and detoxification processes. Unlike the circulatory system, which relies on the heart to pump blood throughout the body, the lymphatic system does not have a central pump. Instead, it depends on our movements and various techniques to help facilitate lymphatic drainage. In this post, we'll explore the importance of supporting lymphatic drainage, th

Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous benefits. This unique liquid hydrates and provides essential minerals that can enhance your overall well-being. In this post, we will explore what sole water is, how to make it, and its remarkable benefits. What is Sole Water? Sole water is a saturated solution of water and Himalayan salt. This combination creates a mineral-rich liquid loaded with

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Embarking on the journey to become a Certified Traditional Naturopath has been a profound and enlightening experience. It began many years..

An Introduction to Naturopathy At its core, Naturopathy emphasizes the body’s innate ability to heal itself.

I just received my certification as a Holistic Health Practitioner studying Traditional Naturopathy. For nearly two decades I’ve treated my family with natural, holistic alternatives given our allergies, intolerances, and reactions to pharmaceuticals and over-the-counter medicines. I am so excited to be able to offer what I've learned and lived to my community. You may or may not be familiar with the terminology of Naturopathy or Holistic Health Practitioner and wonder exact

I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your allergies or intolerances are can improve your health and life. If you continue to eat something that is an allergen for you, it can cause inflammation, causing problems absorbing the vitamins and minerals you eat, thus malabsorption issues. If your body is not digesting or breaking down foods properly, proteins, carbs, etc. digestive enzymes targe

Focus, Concentration, Learning Differences

Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of your health–emotional and mental as well as physical. Naturopaths use treatments that work in combination with your body’s natural healing properties. For nearly two decades I’ve treated my family with natural, holistic alternatives given our allergies, intolerances, and reactions to pharmaceuticals and over-the-counter medicines. The study

You may have likely heard the term oil pulling and wondered, “What does that mean?” I know I sure did when I first heard about it many years ago. Oil pulling is the process of swishing oil around in your mouth for some length of time and spitting it out. The pulling part comes into play because you are pulling the oil through every crevice of your mouth. The practice originates from Ayurvedic medicine which, at over 5000 years old, is the oldest known form of medicine. Why w

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic. We can pick up heavy metals in the foods we eat (think tuna and even corn syrup has been shown to contain them), water, air, dirt, immunizations just to name a few. They are really hard to escape. What are heavy metals and why are they not necessarily good for our health? Heavy metals such as lead, cadmium, mercury, and arsenic (to name just

I LOVED being pregnant! OK, there were times that weren’t so much fun. But being blessed to conceive, carry and deliver my 3 boys was such a gift. We conceived easily with our first and it was a normal pregnancy. With our second, we had trouble, even enduring a miscarriage. It wouldn’t be our last. But it would be our hardest. And we were easily blessed with our third after I had figured out that I had a gluten intolerance and removed it from my diet, healed my gut and was ab

So, you are ready to try the essential oils I rave about? But you don’t know where to begin. I am here to help! I will make it as simple as I can. First, make a list of the oils you know you want . Have your list handy? It’s a good idea to pop over to the site and see what kits are available that include your oils. Keep reading to find out why. Second, there are a couple of ways to purchase oils: a la carte or in a kit? With a la carte, you get only the oils you know you wa

What are essential oils, you might ask? Maybe you’ve heard about them on the news or in articles, or you’ve heard people talk about them. Essential oils are volatile aromatic compounds. Volatile meaning they will easily evaporate, aromatic because they are fragrant and compounds because one essential oil can contain a few or possibly hundreds of chemical compounds. Yes, I’m just talking about one essential oil. That’s why they are so versatile! Essential oils are made from pl

I have a unique DIY recipe to warm up the hands and feet (and anything else) that might get cold. It is perfect for Winter and holiday gifting as well as to keep on hand for those chilly days, so I am sharing it now. I call it Heat in a Can. Apply it to your skin when you are feeling cold or after you have come in from the cold. The essential oils in the recipe are warm oils and will warm up your skin and muscles. It will also soften the skin. The blend of these specific oi

I have a fantastic and easy recipe to make your own DIY mouthwash! One that will whiten teeth and kill pathogens in your mouth all without harmful additives like fluoride and alcohol! Fluoride has been linked to lower IQ, harming the thyroid and is a neurotoxin ( link to data). Alcohol is also not required in this recipe. Recipe: Glass bottle with lid Water 5 – 8 drops Protective Blend 4 – 5 drops either Peppermint or Spearmint (your choice) 1 -2 drop drops Clove (option

The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience. The essential oils used in the AromaTouch Technique were chosen for their individual and combined aromatic properties.  “The AromaTouch Technique was developed to maximize the benefits of essential oils. Its powerful benefits can be effectively delivered eq