Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous...

Bioenergetic testing tool

Embarking on the journey to become a Certified Traditional Naturopath has been a profound and enlightening experience. It began many years..

An Introduction to Naturopathy At its core, Naturopathy emphasizes the body’s innate ability to heal itself.

I just received my certification as a Holistic Health Practitioner studying Traditional Naturopathy. For nearly two decades I’ve treated...

I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your...

Focus, Concentration, Learning Differences

Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of...

You may have likely heard the term oil pulling and wondered, “What does that mean?” I know I sure did when I first heard about it many...

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic....

I LOVED being pregnant! OK, there were times that weren’t so much fun. But being blessed to conceive, carry and deliver my 3 boys was...

So, you are ready to try the essential oils I rave about? But you don’t know where to begin. I am here to help! I will make it as simple...

What are essential oils, you might ask? Maybe you’ve heard about them on the news or in articles, or you’ve heard people talk about them....

I have a unique recipe to warm up the hands and feet (and anything else) that might get cold. It is perfect for Winter and holiday...

I have a fantastic and easy recipe to make your own mouthwash! One that will whiten teeth and kill pathogens in your mouth all without...

The AromaTouch Technique® is a light application of essential oils to the back and feet. This technique combines the unique benefits of...

There are many natural ways to manage your mood. A big one is through diet. By increasing your intake of whole foods and when able,...