We all need some TLC, tender loving care, every once in awhile. Sometimes we have to make the time to create that for ourselves.

I always recommend diluting essential oils when using them topically. What exactly does that mean, you ask?

It will only be a matter of time before they get a scrape, cut, blister or boo-boo that needs your attention. There are many items to choose

But with Summer come bugs and lots of them! Knowing when and how to avoid this seasonal threat is your first defense, and using a bug repell

On the flip side, going barefoot can make it more difficult to keep your feet pretty and smooth. I have an amazing foot balm recipe to keep

Yes, you could take an over the counter or pharmaceutical drug to alleviate your woes, but what about the side-effects? Too tired to enjoy t

Try my homemade sunscreen recipe below. Let me know how it works for you!

Because it has been on my mind, and I have been pulling out my essential oil arsenal to fight these pesky bugs, I thought I would share what

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a...

Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place... you may need grounded.

When you suspect an issue with a food intolerance or allergy, the easiest and least expensive way to test your theory is to do an eliminatio

Why do I do what I do? Meaning, why am I so passionate about essential oils and natural health? If you don’t know me, let me fill you in....

The name Reiki (pronounced ray-key) is composed of two Japanese words: “Rei,” meaning Divine or Universal and “ki,” meaning life force...

Essential oils can be uplifting and energizing. Let these oils improve your mood. Lavender Widely used for its calming and relaxing...